Can HMB help prevent age-related muscle loss?
Nutrition Diva
00:00
Exploring HMB's Role in Combating Age-Related Muscle Loss
This chapter explores the importance of HMB, a leucine metabolite, in mitigating muscle loss associated with aging and promoting muscle growth. It highlights findings from a recent meta-analysis that indicate HMB's effectiveness in enhancing lean mass and strength, particularly alongside physical exercise.
Transcript
Play full episode
