How to Be Less Stressed and Lead Happier Lives

Part of my podcast goals are not to just help the kids, but also help parents and professionals be less stressed. So do you have any self care tips or stress reduction techniques that you use to be less stressed? There is something I've said to a lot of parents that seems to resonate with them. Take the long view that your child is not getting any younger. Your child is going to be a grown up someday. And it doesn't all have to get done by tomorrow morning.