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The Rich Somers Report

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Pilates: From Origins to Studio Dreams

This chapter explores the fascinating history and benefits of Pilates, created by Joseph Pilates during wartime, and reflects on personal fitness journeys shaped by the practice. It also details the challenges and triumphs of establishing a Pilates studio during the pandemic, the evolution of classes, and the supportive camaraderie of team members embarking on new fitness experiences.

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