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E136: Selini Capital Founder: How to Actually Build Wealth in a New Economy (Crypto > Stocks)

When Shift Happens Podcast

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Strategies for Energy Management and Sleep Deprivation

This chapter covers effective strategies for managing sleep deprivation and sustaining energy amidst a busy schedule. The speakers share their personal supplement routines, highlighting the roles of creatine, NMN, functional mushrooms, and matcha in optimizing performance without the pitfalls of traditional caffeine.

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