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"It Only Takes A Few Minutes Per Day" - Use This Simple Protocol To Burn Fat & Improve Your Health! | Ulrich Dempfle  

The Adversity Advantage with Doug Bopst

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Exercise and Metabolic Health

This chapter explores the connection between various types of exercise and metabolic health, particularly their effects on conditions like diabetes and insulin sensitivity. It emphasizes the importance of VO2 max as a key indicator of fitness and its surprising correlation with life expectancy, while advocating for effective training methods to enhance overall health.

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