Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
Between Breaths
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The Benefits of the Oxygen Advantage
The way I see it with the oxygen advantage and why it's, what typically happens and people listening will either be on this journey or not. The furthest point away from it is like breathing. That's just automatic. Why would I be bothered about my breathing? So then seeing something that's a little more eye-catching and a little bit more dramatic. Wim Hof to name probably the most famous person in the world for that type of practice. And then eventually get to the point of going like, well, hold on, what's actually going on with this?
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