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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

The Peter Attia Drive

CHAPTER

Confronting Mortality and Fear

This chapter examines the mortality paradox and its psychological implications, particularly how understanding death can alleviate fears of failure and non-existence. Through the exploration of meditation techniques like Maranasati, it emphasizes the importance of confronting personal failures and mortality for personal growth. The discussion extends to meaningful connections and the complexities of human happiness, highlighting the need for deeper relationships over superficial pursuits.

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