23min chapter

The Peter Attia Drive cover image

#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

The Peter Attia Drive

CHAPTER

Confronting Mortality and Fear

This chapter examines the mortality paradox and its psychological implications, particularly how understanding death can alleviate fears of failure and non-existence. Through the exploration of meditation techniques like Maranasati, it emphasizes the importance of confronting personal failures and mortality for personal growth. The discussion extends to meaningful connections and the complexities of human happiness, highlighting the need for deeper relationships over superficial pursuits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode