Athletes Authority ON AIR | Ep. 89 - Gunnar Peterson - From Training A List To The LA Lakers. The Secret To Success (Anyone Can Do)
Athletes Authority ON AIR
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The Ky Methodology
What are some of the key aspects that tend to still appear in your programme over and over? I'm big on proer for hard action training. The stuff i read was more efective than hit training. And if you thought, well, with he hit training, i can give you that elevated heart rate during what would traditionally be considered anerobic movements. If i c throw em on a spinning bike, you know, for 60 seconds down and then 60 seconds out of the saddle, keep their heart rate up. That’s my method. Then if we delve in ther'll be deep and down more the the methodology side of things. What are some ofThe ky
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