If you've ever had an anxious thought, you'll want to bookmark this episode! Anxiety is a midbrain response, so using Brainspotting, which focuses its work primarily IN the midbrain, is my go-to way to help clients (and myself) experience less anxiety.
You don't want to miss:
- What's going on in our brains when we're feeling anxious?
- The 3 approaches I most commonly use to brainspot anxious thoughts
- How to know when it's time to work with a professional for your anxiety
PLUS, how we can use Brainspotting to get MORE of the thoughts we enjoy having and less of the anxiety-inducing ones!
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