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Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
Save Yourself With Dr. Amy Shah
The Benefits of Weighted Vests and Natural Sweetening Alternatives
This chapter explores the advantages of using a weighted vest in workouts to enhance body composition and muscle health, with guidance on selecting the appropriate weight. It also introduces monk fruit sweetener as a natural, low-glycemic alternative for sweetening drinks.
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