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5min chapter
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
The Nutrition Science Podcast
Supporting the Podcast & Energy Balance
The chapter starts with a message of gratitude for listener support and emphasizes the importance of sustaining the podcast through donations. It then delves into the concept of energy balance, explaining how it affects weight gain, loss, and maintenance and debunking myths surrounding calorie deficits and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode