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Exercise: Your Favorite Wellness Episode!
Science Vs
The Effects of Exercise on Memory and Attention
Wendy wanted to get strong. So she went to the gym, started working out. But then she noticed something she wasn't expecting. It had to do with her brain. She thought that maybe her memory and her focus were better after she worked out. And Wendy couldn't help but wonder. Could exercise really be doing this? Ooh. I wonder, I wonder if that's it. You see, there is intriguing research suggesting that exercise could play a powerful role in protecting us from dementia.
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