LONGEVITY with Nathalie Niddam cover image

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

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Navigating the Sleep Maze: Insights and Solutions

This chapter explores the complexities of insomnia, addressing difficulties in both falling and staying asleep, along with practical advice for overcoming late-night awakenings. It discusses the physiological impacts of common nighttime behaviors and introduces techniques like '4-7-8 breathing' and yoga nidra to enhance sleep quality. Additionally, it examines the roles of caffeine and melatonin, innovative sleep testing alternatives, and the importance of personalized sleep strategies.

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