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Matt Aldred | Head Strength and Conditioning Coach Michigan Men's Basketball

Cheeky Mid Weeky

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Redefining Athletic Evaluation: Beyond Before-and-After Pictures

This chapter explores the unique challenges of training older athletes, emphasizing the importance of diverse core exercises. It also critically examines the use of before and after pictures in the fitness industry and discusses the multifaceted nature of athletic performance, which includes aspects like mindset and nutrition.

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