4min chapter

Ben Greenfield Life cover image

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Ben Greenfield Life

CHAPTER

How to Train for Endurance

Ex-bodybuilder and triathlete Mike Schulder says it comes down to hard work. He trains for 18, 20, 25 hours a week but didn't have the time when he wanted to do Ironman. His training involves high intensity interval training with long recovery periods. "I was like top in my age group; I wasn't a pro"

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