How to Get All the Concentration After a Hard Work Day

Douglas O'Kamini says, how to get all the concentration after a hard work day? Good question. There are kind of two extremes. I say you either relax a lot and rest your brain for a little bit or you do something that you focus on your body and use a lot of energy which also rests your brain. The other thing you can do is exercise. So it's nice. Your body gets energized, but your brain gets a break. Then after that, after that hard exercise, then you can focus.