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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
Do You Know What's Happening With Your Energy Expense?
If you're basically eating the same amount of calories, if your weight starts going up and down, then you know what's happening with your energy expenditure. If you have a step tracker, try to make sure that you know, just don't change anything,. Just track your steps for a week and figure out what your daily average is and just try to hit that every day. The longer you go in anything, the more you try and dial it into the pure essentials.
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