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Break Free from Insecure Attachments | Dr. Judy Ho

Behavioral Grooves Podcast

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Exploring Attachment Theory, Emotions, and Music with Dr. Judy Ho

Delve into attachment theory's influence on coping mechanisms, self-talk, and behavior in relationships, along with Dr. Judy Ho's insights on emotional regulation techniques. Discover a conversation on music therapy, various instruments, and the transformative power of music in replacing unhealthy patterns. Explore the impact of secure attachment on adult relationships and the potential for healing from childhood wounds at any age.

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