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Mathieu Blanchard: De l’échec à sa victoire à la Diagonale des Fous, il nous raconte tout ! /Part 2
Dans la Tête d'un Coureur
L'importance du renforcement musculaire dans le trail running
Ce chapitre explore l'importance du renforcement musculaire pour prévenir la dégradation musculaire et optimiser les performances en trail running. Il présente également l'impact des nouvelles chaussures de course et un programme d'entraînement typique avec des exercices spécifiques.
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