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Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Ben Greenfield Life
The Elemental Diet and Gut Healing Yogart
The elemental diet is basically a smoothy for breakfast, lunch and dinner. You take these two different probiotics. You use a little bit of this yogart that i just described in this elemental diet. And then the other thing t you can toss in there is especially f your trying not to lose muscle on a diet like that,. About 20 to forty grams of essential amino acids on a daily basis tat.
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