The Benefits of Barbell Training

If you're a taller white lady, this is demographic that sees the greatest instance of ostiopenia and ostioperosis. Everything adapts under the bar. Your bones have to increase in density to adapt to theto the stress imposed upon them as they are asked to be moved by your muscles across that range of motion. It's de level material. If i go from a a client squatting 25 pounds on her first day squatting a hundred and 85 pounds, nine months later, well,  the things have changed, haven't they? And what of they? What are the things that have changed?