Lowering Pressure to Improve Performance

In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and discuss the psychological and cultural factors behind feeling stuck. Adam also shares practical strategies for getting unstuck, such as breaking big goals into smaller steps, embracing curiosity, and taking action - even imperfectly. The conversation highlights the importance of acceptance, mindset shifts, collaboration, and self-compassion in overcoming plateaus and sparking breakthroughs.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Key Takeaways

• Exploration vs. Exploitation: The two-step process for achieving creative breakthroughs.
• The concept of "stuckness" in various life aspects, including creativity, work, and relationships.
• Psychological vs. physical stuckness and the emotional toll it takes.
• Cultural differences in perceptions of change and stuckness (Eastern vs. Western perspectives).
• The importance of acceptance and mindset in overcoming feelings of being stuck.
• Strategies for breaking large goals into manageable tasks to maintain motivation.
• The "plateau effect" and how to navigate periods of stalled progress.
• The role of curiosity in fostering creativity and challenging the status quo.
• The significance of action and starting small to overcome inertia.
• The impact of physical movement and changing environments on mental clarity and creativity.

For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠

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If you enjoyed this conversation with Adam Alter, check out these other episodes:

How to Create Emotional Agility with Susan David

Thomas Sterner on How to Be Fully Engaged

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