The Bulgar Goat Bag Swing

Overhead squad is going to bring in the whole shoulder, traps and upper back ol e. What exhausts people doing overhead squats isn't the bar bell - it's fighting your own muscle systems. When o drive our butt straight back or chin straight forward, when we feel a hamstring, get that bow and arrow position. Back to vertical. And the bulgarian goat bag swing. The thing, you know, sets at ten, you because yhou're slower and grindier. You should do less. E, i think i came up with the name with it. Call the suit case carry. I told the story in the video, basically. To day i just marched in place