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Raising Teens & The Art of Zen Parenting - Cathy Cassani Adams - 384

Relationship Coaching School Podcast

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Yoga and Parenting

Yoga is so much of who i am, it's hard to pull them apart. And my children know me so well that they've always been a little like, mom, you're weird. I also don't believe that if you don't do meditation or yoga one day, you've failed. It made life and energy pretty rough for me. But i have found that not just the practice of yoga, but the yoga off the mat, what are we trying to do? Find our own sense of balance in the world.

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