229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Deal With a New Patient in a Crisis Moment
The first step is please call and if someone's not calling then we first have to address that right. I make 10 things to do instead of acting on an urge list with them individualized they keep it in their phone so I say open that up I have a copy of every single person so that's I think I'm seeing 38 people now so I have 38 distress tolerance plans of my phone. The cold plunge, which is the tip skill which is the cold plunge go do that with me on the phone right remember you don't feel good mm-h Dr. Alburger: "If you can actually catch the urge fabulous"
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