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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
The Extramilest Podcast
The Importance of Mindset in Running
The first thing that I wish somebody would have told me and I'm going to tell you I'm out it's there's this thing called body line. You are expensuring chafing in all of your parts whether both private and unprivate body glide it's the thing that you need. One of the things I try to do is always try to find a positive or at least the neutral aspect of something that has happened to me rightUm so like that's one thing um the other thing is fine an enemy so I have this thing in the book and it's called fine an enemy and I'm a big Michael Jordan fan right? So with that being said you can pretty much turn
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