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6min chapter
Emotional resilience right now with Susan David
The TED Interview
How Do We Find Courage?
Phism: When people are feeling fearful, or when the situation is ambiguous, usually what we try to do is fill in the blanks. What that provokes is it often provokes more anxiety, more fear and more emotional contagion. Phism: We want to show up to our emotions with compassion and curiosity,. So instead of saying, i am sad, label your feelings for what they are. They are thoughts, they are emotions, they are not fact," he says....
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