7min chapter

Get Yourself Optimized cover image

496. Biohack Your Sleep with Michael Byrne

Get Yourself Optimized

CHAPTER

Journey to Sleep Optimization

This chapter follows an individual's transition from a neurofeedback technician to the sleep supplement industry, highlighting the critical role of sleep in mental health. It discusses various sleep aids, innovative techniques for enhancing sleep quality, and the importance of user data in sleep biohacking.

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