#75 A Pattern of Habits - with Judson Brewer & Jerry Colonna
The Reboot Podcast
00:00
The Power of Identifying When You're Broken
One of my clinic patients who was very anxious, she came up with a mantra to help her identify when she was identified. And that helped her remind herself that this was just a habit pattern that was set up for her by her brain for survival. So seeing the identification is so powerful. I find too that even bringing my own intention to the fact that I see I'm broken as a pattern can, if I'm not careful, create another pattern of look at how broken I am and get trapped in that loop.
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