14: How To Speak Your Boundaries
Reclamation Radio with Kelly Brogan MD
The Power of Saying No
In the sort of assertion of no, this doesn't work, that phrase is my number one. That allows me to legitimize my no in a way that doesn't beg validation from the other person. And then you endure the silence. For me, it's not been, you know, early stages, it's been endurance. So I let the silence sit heavy. Relatedly, use of the word available. Right. You might just say, I'm not available for dot dot dot. Okay. Then it doesn't get into the weeds of like, I don't want to, I don’t like it. Right. The witness is sufficiently present that self with a
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