Better! with Dr. Stephanie cover image

Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Better! with Dr. Stephanie

CHAPTER

Cognitive Decline and Lifestyle Factors

The chapter discusses the factors that contribute to cognitive decline over time, emphasizing the importance of lifestyle choices and brain stimulation. It explores how sedentary behavior, poor diets, stress, and lack of sleep negatively impact memory retrieval and cognitive function. The chapter concludes by highlighting the drop in cognitive function in retirement and increased risk of dementia.

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