Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Challenging Stages, Steep Climbs, and Gear Ratios
Discussion on the challenging stages of a cycling race, focusing on the distance, climbing, steep descents, gear ratios, and encountering wildlife.
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