The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242
The School of Greatness
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Transforming Pain into Strength: Mindset Strategies for Endurance Challenges
This chapter delves into the challenges of mental and physical endurance, emphasizing strategies to manage pain and negativity. Listeners learn about reframing thoughts, using mantras, and the importance of patience and problem-solving in transforming discomfort into valuable lessons.
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