The Principle of Specificity in a Cyclocross System

In our system, with a specialty, you really focus on the type of stuff you do inside of those races. And i think again, with our level system, especially on offs, that's the easiest way to to see it. So maintaining that steady effort is superimportant in syclo cross. Am, conserving energy and carrying momentum is so important in cycle cross too. Im carrying speed into those features. Backd t like what amber when you've built up the muscular endurance that you need, you've just spent the rest of the time outside of those surges and those efforts where you got dropped. You weren't wasting all that power. It makes such a huge difference.

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