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Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao

The Mindvalley Podcast

CHAPTER

The Power of Ananda

Srikma Ramana: Isn't Ananda ecstasy? This is where words start breaking down because when you're in true Ananda, there is no you. She says the way to get there is to truly reflect on and be grateful for those sparks of happiness that we feel. The more we celebrate those, the more this becomes our default state, she writes.

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