How PACT Goals Work for Your ADHD
Taking Control: The ADHD Podcast
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How Do You Apply Motivation to a Packed Goal?
"I love packed because packed implies the agreement, right? I'm making an agreement with myself. For, for a future state of success," he says. "It's not the thing that's smart. It's the agreement that I am a part of it. I am taking action." He adds: "Starting out to run is where the problem lies ... How do you apply motivation to a packed goal?"
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