I just wrapped up my three-week trip traveling through Europe and phew – it definitely rocked my world! Yes, the experiences were amazing, but as a person who loves her rituals and who has habits that are deeply engrained, it felt a bit daunting at first. If I would have taken this trip five years ago, I would have left 20 pounds heavier because I would have just given it the all-or-nothing approach. Anyone else?
The difference of taking this trip now? Even though my life was tipped upside down in terms of bedtime, food, drinks and activity, I made a conscious effort to figure it out. In order to do this though I had to give up the belief that it would be impossible for me to feel good and happy.
“In order to change a habit, you have to change a belief. And in order to change a belief, you have to change a habit.”
Spoiler Alert: I feel amazing! “Control freak” Lori went on a vacation of her own! And it’s all because I figured out how to let go and surrender.
Here are five things that help me change a limiting habit or belief”
- You have to believe that whatever you’re desiring is possible for you. For me, it meant applying an abundance mindset to everything. I don’t have to eat ALL this amazing food or have multiple drinks because I know there will be more tomorrow and I can have some then, too.
- Gather evidence of why it’s possible. Look at the people and culture around you. Why can’t this be possible for me?
- Gather evidence of how you’ve been lying to yourself about the other belief to keep yourself safe.
- Look at why you’re afraid to believe something is different. Surrendering can be scary, but sometimes certainty can be worse. “Surrender opens the door to something that changes your life.”
- Do that new thing/habit/belief for as long as you need to until something shifts. It won’t happen overnight, but don’t stop just because it’s uncomfortable – keep at it.
I challenged myself the entire three weeks I was gone, but as I stated above, I feel great – and I ate and drank what I wanted and walked a ton. Will I keep up with the late suppers, nights and overall structure? Maybe about 30% to allow myself a bit more freedom, but my new rule of thumb?
“If it feels good, explore it.”
I encourage you to do the same by challenging your beliefs and doing it until you feel a shift, too.
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In This Episode Lori talks about:
- How Lori busted through her habits and beliefs
- Figuring out the art of letting go and surrendering
- Five things that go into changing a habit or belief
Resources:
Go to ATribeCalledBliss.com to find out the latest on Lori’s book and join the world’s biggest tribe book club
A Tribe Called Bliss by Lori Harder
Now available at loriharder.com/amazon or ATribeCalledBliss.com
Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/
Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
