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5min chapter
Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge
Lipstick on the Rim
Nutrition Strategies for Menopausal Health
This chapter delves into the importance of nutrition for menopausal women, focusing on managing fat intake while ensuring sufficient protein consumption. It also discusses the effects of hormonal changes, such as increased insulin resistance and abdominal fat accumulation, and shares insights from client experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode