Do You Really Have To Avoid Alcohol To Achieve Your Ideal Body? Debunking the Biggest Myths About Nutrition, the Connection Between Nutrition and Wellbeing, Foods That Will Help You Lose Fat, and More with Holistic Nutritionist Sarah Wragge
Lipstick on the Rim
Nutrition Strategies for Menopausal Health
This chapter delves into the importance of nutrition for menopausal women, focusing on managing fat intake while ensuring sufficient protein consumption. It also discusses the effects of hormonal changes, such as increased insulin resistance and abdominal fat accumulation, and shares insights from client experiences.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
