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#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

FoundMyFitness

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Controlled Breathing Technique - How to Reduce the Carbon Dioxide Level in the Blood

Breathing technique lowers carbon dioxide level in the blood. This has a response in raising p h, which is usually very hard to do. If we get too much, too long a time, too e a p h degree, our physiology is not working anymore. And then we get these chronic diseases and outimmune diseases. Is logic, is what's,. what's interesting to me is that there's the receptor, the acid sensing receptor, that is coupled to the pain a signalling pathway. The same works with the body.

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