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EP275 What does it mean to “bring the best version of yourself” to the classroom? (with Elena Aguilar)

Angela Watson's Truth for Teachers

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The Importance of Being Present

There's research showing that 90 minutes a day is the ideal amount of time for a flow state, and it may not be in work. I mean, even just starting with 10 to 15 minutes, where you just are totally present with the people around you, with the task, engaged in it, it's an optimal state of human being. And we can experience the really difficult parts of teaching or life from a place of presence and actually taking it all in.

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