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12min chapter
427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
The Genius Life
Navigating Anxiety: A Holistic Perspective
This chapter explores the environmental and lifestyle factors contributing to anxiety, particularly focusing on caffeine's role as a trigger. It introduces therapeutic techniques like brain spotting and highlights the journey of understanding and managing anxiety through a naturopathic lens, reflecting on personal experiences and the importance of bodily communication. The discussion emphasizes the value of viewing anxiety as a message rather than merely a challenge to overcome.
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