Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
00:00
From Health to Aesthetics: A Body Transformation Journey
This chapter explores the transition from health optimization to the pursuit of a shredded physique, detailing the pressures of external perceptions on personal health. The speakers share personal anecdotes and strategies for body recomposition, revealing the balance between gaining muscle and achieving desired appearances amidst family and fitness ambitions.
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