AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!
Ben Greenfield Life
The Effects of Exercise on Aging Processes
Exercise can halt many of the hall marks of aging, or even reverse many of them. A hundred and 50 to two thousand minutes a week is less than three hours per week. You don't want to be like iron man tr atfleet, training forty hours a week. Your prod not doit enough, but it 's a hundred and 50 minutes to two Thousand minutes a week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode