Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
Food, We Need To Talk
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Caffeine Conversations: A Personal Journey
In this chapter, speakers discuss listener feedback and emphasize the importance of reviews for their podcast. They share personal experiences regarding caffeine consumption and its significant impact on sleep quality, highlighting their journey of reducing coffee intake. The chapter explores the science behind caffeine and encourages listeners to pay attention to their body's signals about rest and fatigue.
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