Is It Sufficient to Improve Your Health?

Psychology and training theory are not separate. You're your prediction of wis ane. Experience in the future creates that eiction. It's so fascinating. A mii alluded earlier to hotel worker's study. And sure enough, after three months, the group that's been told that they're doing enough actually shows improvements in the health markets. So you get thesead aid to it, if you'd like to mymy interpretation of that is that that belief that what i'm doing is sufficient, is enough to change the physiology. That's the thing. The kind of science sounds obvious when we talk about it, but if we look at training theory, it doesn't.