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Why do my urinary B6 markers say I'm deficient if I'm supplementing and my plasma levels are high-normal? | Masterjohn Q&A Files #300

Mastering Nutrition

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How Much B6 Do You Need?

It's also possible you're eating a higher protein diet because these markers are tryptophan metabolites. You might need higher than normal B6 levels to get normal cellular levels of B6. By the way, make sure you are taking P5P. Don't take paradoxing because paradoxing can interfere with, with paradoxal function. Or be clarifies that alkaline phosphatase is normal at 57 in the lower end of a range of 44 to 121.

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