LZ Granderson: I would tell people that if you can get in natural sunlight, you'll be doing more benefit for yourself than you could ever imagine. LZ: LED is by far the worst. Holy shit, it's worse than fluorescent. But they're equally as bad. If you ask me, instead of focusing on what's bad, let's focus in on what's good. He says he uses fireplaces at nighttime post sunset to help withatonin production.

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