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2min chapter
Your Knees Don't Hate You, and Other Fitness Myths
Simplavida: Simplified Longevity
Debunking Fitness Myths and Simplifying Routines
The chapter challenges the myth of not lifting with your back by highlighting how humans are evolved to do so. It emphasizes the simplicity and accessibility of fitness routines for individuals seeking the perfect exercise and minimum training time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode