How to Manage Your Energy Instead of Your Time
You Are Not A Frog
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Harnessing Energy for Well-Being
This chapter explores the essential role of energy across physical, mental, emotional, and spiritual dimensions in improving personal and professional well-being. It highlights strategies like reframing negative situations and practicing gratitude to navigate challenges, particularly in healthcare settings. The discussion emphasizes mindfulness techniques, such as breathing exercises, to enhance presence and focus in daily life.
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