Meditation - Is There a Real Value to It?

Gong: It's hard to build a practice. I tried for years, and only in the last couple of years ave i actually been able to make any progress. So this is one of those things that we all recognize, most of us anyway, that there's real value to it. How do you commit to doing this and making it a part of your life? Gong: Anyone who has the resources, facility and opportunity to take a week end retreat, or to take a day retreat on a week end,. which i think most people have the facility for, go and do that. When you're deeply immersed in an activity for the day a week end or a week, that